Tetris for PTSD: A New
Treatment Approach
Introduction
A recent study suggests that a
single treatment session involving the video game Tetris can significantly
reduce symptoms of post-traumatic stress disorder (PTSD). This groundbreaking research,
conducted by researchers at Uppsala University, could provide a new and
accessible way to help individuals struggling with PTSD.
The Study
The study focused on healthcare
professionals who worked throughout the COVID-19 pandemic. Participants were
monitored for intrusive memories of trauma for a week and then randomly
assigned to one of two groups: a Tetris group or a control group. The Tetris
group played the game with mental rotation, while the control group listened to
the radio.
Results
The results were astonishing.
Participants in the Tetris group experienced a dramatic reduction in
flashbacks, with an average of only one episode per week at a 5-week follow-up,
compared to five episodes in the control group. This improvement persisted six
months after treatment, with the Tetris group reporting significantly lower
PTSD symptoms overall.
How Does Tetris Help?
The researchers believe that
the key to Tetris's effectiveness lies in mental rotation, a cognitive process
involved in visualizing objects from different angles. By engaging in this
mental activity, individuals may be able to interrupt intrusive memories and
replace them with more positive thoughts.
Implications
The study's findings have
significant implications for the treatment of PTSD. It suggests that a simple
and accessible intervention, such as playing Tetris, could be a valuable tool
for individuals struggling with this debilitating condition.
Future Research
The researchers are now
exploring the potential of using Tetris as a preventive measure for PTSD,
offering it to healthcare professionals after traumatic events to help prevent
the development of symptoms. This "cognitive vaccine" approach could
revolutionize the way we treat and prevent PTSD.
Conclusion:
The review gives unquestionable proof that a solitary Tetris
treatment meeting can really lessen side effects of PTSD. This earth shattering
exploration offers expect people battling with this condition and proposes a
new and open way to deal with treatment and counteraction.
0 Comments